Greenspots custom food for healthy summer eating

Greenspot’s custom food for healthy summer eating

  Why eat healthy in the summer?  Greenspot caters to healthy living, and it’s more important than ever to stay healthy when temperatures rise in the summer months. You can also double-down on your healthy living goals because summer naturally promotes solid physical fitness and your innate desire to look and feel good. Hotter weather can sometimes decrease your appetite, so it’s vital to eat right. When the sun is shining, you’re getting more Vitamin D, but you can also take advantage of the plethora of fresh veggies and fruits available in warmer months to augment the Vitamin D you get from sun exposure. You’re also more likely to stay active when you wear fear clothes, so fresh fruits and vegetables act as a support for good hydration, too. Delicious Salads at Greenspot

Custom salads we make at Greenspot can help you get the nutrition you need to maintain optimum summer health.

Look for ingredients like:

Quinoa: high in antioxidants, filling, and supports cardiovascular health

Shredded Kale: high in antioxidants, fiber, and Vitamins A, C, and K

Baby spinach: high in antioxidants and minerals, including calcium, folate, iron, magnesium, phosphorous, potassium, Vitamin A and Vitamin B6

Romaine lettuce: high in antioxidants, fiber, and Vitamins like C, K, and folate   

A protein of your choice: Citrus grilled chicken, Roasted turkey breast, Grass-fed steak, Grilled tofu, Bacon crumbles 

Summer Wraps at Greenspot

Summer wraps are an easy addition to your summer BBQ and provide a source of healthy fruits and veggies, too. 

Our California Turkey Wrap with buttermilk dressing is a winner, along with SoCal Steak, our Vegan wrap, or just as with our salads, you can make a custom wrap to accompany the perfect summer picnic. 

Choose from ingredients like:

• Citrus grilled chicken
• Turkey
• SoCal steak
• Tofu
• Quinoa
• Shredded kale
• Roasted sweet potato
• Apple
• Cranberry
• Walnut 
• Grape tomato
• Cucumber
• Red Onion
• Garbanzo beans 
• Feta cheese
• Za’atar Spices
• Olive Oil
• Macronutrients and Micronutrients

Your body needs macronutrients in large amounts.

These are things like proteins, healthy carbohydrates, and fats. Micro-nutrients are things your body needs in smaller amounts and that come from food items like the ones we’ve listed above.  Eating a variety of foods is the easiest way to make sure you get both the macronutrients and micronutrients you need.

Some foods provide numerous macro-nutrients. Like walnuts. They offer both healthy fats, and protein. Olive oil is a source of healthy fats, and garbanzo beans add both fiber and protein to your diet.

Balancing your macronutrients with your micronutrients is easier when you have a variety of fresh, healthy foods to choose from. When you eat with Greenspot, we make sure to fuel your summer fun by providing a balanced set of healthy, fresh foods to ensure better summer health.

Eat healthy at every summer gathering With so many healthy, delicious items on our menu, call Greenspot to ORDER ONLINE now.

Your next summer event could be packed with delicious, healthy, flavorful foods. You never need to run out of BBQ or summer picnic ideas again.  

order now

The post Greenspots custom food for healthy summer eating appeared first on Green Spot Salad Company.

from Green Spot Salad Company https://www.greenspotsalad.com/uncategorized/greenspots-custom-food-for-healthy-summer-eating/
via IFTTT